Why am I tired all the time?
Last Updated: 30.06.2025 07:42
98% of People Complain About Feeling Constantly Tired.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
- Raw dairy
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
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- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
- Fruits
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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